Help organize an area of your home.

Focus on your strengths. Take some time to think about what you’re good at and ways to do more of those things. By focusing on and building your strengths, you can keep your stressors in perspective.

“If you cannot do great things, you can do small things in a great way.”

List 7 things you can do to make the world a better place.

Write down some goals for the future to help you stay focused on things that really matter. This can help you put day-to-day problems into perspective.

“No act of kindness, no matter how small, is ever wasted.”

Check-in with yourself. Draw an emoji for how you feel today and explain why.

Spend some time outside! Being outdoors can help you clear your mind.

“No act of kindness, no matter how small, is ever wasted.”

Give yourself an award for one of your biggest strengths. What would the award be?